Shutterstock. There’s a simple one-word answer — inflammation. Sanjana Gupta Updated on May 11, 2016, 11:21 IST. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. I have heard many times tumeric needs to be combined with pepper for best results. Okinawa is considered to be a blue zone where people live to be 100 years old at a rate 10 times higher then anywhere else in the world. fresh turmeric root tea recipeturmeric milk tea recipeturmeric tea recipeturmeric tea recipe for inflammationturmeric tea recipes. Turmeric Tea Recipe (Also Known as "Liquid Gold") - Dr. Axe Turmeric is used for medicinal purposes in India. RECIPES. Add turmeric to kimchi or sauerkraut. of ground turmeric. How to Make Turmeric Tea Bring four cups of water to a boil. 2 cups water, an inch of grated ginger, 2 tsp ground turmeric powder, 1 tsp ground cinnamon, lemon grass tea bag or fresh lemongrass, 6 pepper corns, pinch of sea salt. One of the most delicious ways to enjoy the health benefits of turmeric is in turmeric tea or “golden milk,” a brew of turmeric, milk and spices. Cook for about 10 minutes, or until the entire pot smells deliciously spicy and the milk is a uniform golden color. I believe this tea is popular in Okinawa, Japan. Heat 1 minute longer. And to add a little sweetness to this tea, I add honey, which is one of the best natural sweeteners because it’s packed with vitamins and minerals and can even promote the health of your digestive tract. Related Recipes. In addition, Okinawan elders also favor sanpin tea, an antioxidant-rich form of jasmine green tea, over other green teas popular throughout Japan and China. The Conversation (0) Start a conversation, not a fire. A typical teaspoon of ground turmeric contains 200 milligrams of curcumins. This site uses Akismet to reduce spam. Combine all the ingredients in a small saucepan. Servings. Allrecipes has more than 50 trusted hot tea recipes complete with ratings, reviews and serving tips. I make mine in an old mason jar, wrapped in an old tea towel! Ukoncha is made of the rhizomes of turmeric. Simmer for 10 minutes. Turn heat off and stir in remaining ingredients. The program is inspired by a Japanese island where the creator had a powerful, nutrient-rich fat-burning […] Find more unexpected ways to use turmeric. Inflammation can cause a slew of health problems, so turmeric may offer several potential benefits. Add one tsp. Okinawa Flat Belly Tonic is an online, four-week weight loss program that provides you with 100+ recipes and an abundance of valuable information about your body’s nutritional needs, so you can start to burn away stubborn fat fairly effortlessly. Did you know that turmeric is also a super healthy ingredient in its own right? Adding my turmeric tea recipe to your daily health regime can help to restore your body and promote your wellbeing. References We’ll answer some FAQs and share a delicious turmeric tea recipe belwo. January 10, 2014. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Please note: JavaScript is required to post comments. Okinawa milk tea is famous for its roasted brown sugar flavors. Simmer 10 minutes. It has a rich tea flavor along with a harmonious sweetness. How To Make the Tea Bring the water to the boil in a small saucepan. Intrigued? Researchers credit Okinawans’ long lives to a healthy, vegetarian diet and strong social and familial bonds. I ran across this in my web resealch on the Okinawa Japan people. Strain the milk into a mug. Clearly, the healthy centenarians of Okinawa are reaping the health benefits of turmeric tea. Spice Route 1. 2. Japanese drink brand Kirin produced "Kirin decomposition tea" (Japanese: 分解茶), a drink containing several teas including turmeric, in 2007. If you ask a centurion from Okinawa, the answer would probably be turmeric tea. Just remember turmeric stains. Bossen's Okinawa Milk tea powder makes a delicious boba tea, just add Tapioca, or ready-to-serve Crystal Bobas, Canned Toppings and or star-shaped Jellys! Learn how your comment data is processed. Enjoy! Recent studies show that sanpin tea's high antioxidant EGCG levels stimulate the body to burn calories, most notably fat. Save my name, email, and website in this browser for the next time I comment. While scientists are still studying the health benefits of turmeric, what’s clear is that the spice contains curcumin, a powerful antioxidant and anti-inflammatory compound. Recipe #2 The Golden Cup. 4 years ago. This recipe should make about two cups of tea. 1. The curcumin present in this popular spice is what makes it a functional food and contributes to the many turmeric benefits. A simple, delicious blend full of healthful spices. Turmeric” artisan foods from Taiwan. Being a 100% natural formulation, it produces results without having to change your lifestyle or diet pattern. Cool and pour over ice. And if you want your tea to be a little sweeter, you can add in a little more honey. Recipes. The “Dr. Turmeric tea also made its way to Okinawa, in southern Japan. Make Jamie Oliver's Delicious Herbal Tea At Home - Turmeric (Haldi) Is The Secret Ingredient! Here’s What it Really Does to Your Food, How to Make a Ginger Juice Recipe That’s Packed With Health Benefits, This Is the White Peach Iced Tea Recipe You’ve Been Waiting For, Do Not Sell My Personal Information – CA Residents, It has antibacterial and antiviral properties, which may ward off colds and flu, May reduce swelling or stiffening in joints and muscles, Cinnamon and ginger, usually added to turmeric tea, also have anti-inflammatory benefits, May ease digestive upset or symptoms of chronic digestive disorders, 1/2 teaspoon ginger (ground spice or grated fresh ginger root), Dash of ground black pepper (helps your body to absorb the beneficial curcumins in turmeric), 1 teaspoon honey or maple syrup, optional. Add a few slices to kombucha. Try drinking two cups of turmeric tea a day, or a combination of tea, foods cooked with turmeric and/or turmeric supplements. 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