There are 230 calories in 100 grams of Coconut Milk (with Water). About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. There are 177 calories in 100 g (100 g) of Coconut Milk 100g. At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut milk. It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Live Healthy & Happy. Log Food. 450 calories. 1 venti (24 fl oz) Nutrition Facts. 20 Cal. Welcome to the nutritional calories content in 7 different types of coconut milk, ranging from 230 kcal to 104 kcal per 100g. Calorie breakdown: 87% fat, 9% carbs, 4% protein. 3.33g. Low Fat Recipes | Copyright © 2005-2021 Bodyventures. google_ad_width = 468; 300 calories. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 33.49g. For a 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g, the Fiber content is 0.2 g, Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of calories is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 230 kcal of calories per 100g. google_ad_client = "pub-1393137165073501"; Contact A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sitemap | Contains a moderate amount of risky components that may include … Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 202kcal (10%RDA) 3. For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. For this 100g serving the amount of Protein is 3.1 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 17.8 g. The difference between the highest and lowest values gives a calories range of 126 kcal per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 660 calories in 100 grams of Dried Coconut. For this serving of 100g there is 202 kcal of Calories (10% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV), Typical Serving size of 1 cup (or 240g). 1 cup (75g) Nutrition Facts. Log food: Edward & Sons Organic Coconut Milk – Light & Unsweetened. Polyunsaturated. Fitness Software | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Please note that some foods may not be suitable for some people and you are urged to seek … Following on from the five top coconut milk items or products containing calories we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing calories which is Nuts, coconut milk, raw (liquid expressed from grated meat and water). 35: More Details. This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, regular, prepared with 2% milk where all food items are ranked by the content or amount per 100g. /* 468x15, created 10/14/10 */ Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Calories per: ounce | single piece | tablespoon | teaspoon | cup | shredded For example, medium size coconut (390 g) has about 1381 calories. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. 110 calories. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in … 40 calories. Comprehensive nutrition resource for Coconut Cream, Raw. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the calories content. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. 2,000 calories a day is used for general nutrition advice. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Any duplication or distribution of the information contained herein is strictly prohibited. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. 552: 1 tbsp = 15g . There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Coconut. 104 kcal of calories per 100g, from Puddings, coconut cream, dry mix, regular, prepared with 2% milk corresponds to 5% of the calories RDA. 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar 2.29g. ... 0.5 cup (100g) Nutrition Facts. The range for the other nutrients are as follows; 0.81 g for Protein, 21.34 g for Fat, 0 g for Carbohydrate. Log food: ... Starbucks Cupcake Creme Frappuccino w/ Coconut Milk & Whipped Cream. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 117kcal (6%RDA) 5. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. Calories from Fat - 301. //-->. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. 5.58 g of Carbohydrate per 100g (4% DV). Calories per: ounce | glass | cup | half cup. bicycling. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 5g. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 230kcal (12%RDA) 2. swimming (25 yards per min) 35mins aerobic dancing. 1. 100g of coconuts have about 354 calories (kcal). : Calorie Breakdown: 31% fat, 54% carbs, 14% prot. Below, is the top 7 food items shown in the calories chart. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut milk.