All of our courses are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression. The courses below are designed to tackle symptoms of both depression and anxiety which often co-occur together. If your clinician is able to prescribe and monitor you throughout the course, they will send you a ‘prescription’ e-mail called a “Quickscript” via our system with details on how to enrol. Registered members please login below or register an account with Way Up. To date, we have created over 15 tailored courses for a range of mental health conditions, which makes THIS WAY UP the largest e-health learning platform in Australia. If your clinician is registered with THIS WAY UP and provided you with a prescription* for a particular course, you should have received an e-mail from our system with a subject line “THIS WAY UP Program Recommended by your Clinician”. Option 1: Hover over the course cards above to read a brief description of each course. If you would like information about Bipolar Disorder, Schizophrenia or drug/alcohol dependence, please click on the links below: If you are experiencing a mental health crisis or are having thoughts of death, self-harm or suicide, please visit our Urgent Help page by clicking here. Share photos and videos, send messages and get updates. This Way Up is a comedy about moving on, moving forward and trying to find happiness. This Way Up. Subscribe to our newsletter to receive updates on new courses, research, and tips to improve your well-being. Please note, our courses have not been evaluated in populations who have been diagnosed as having schizophrenia or bipolar disorder, people who are dependent on drugs or alcohol; take sedative medication (e.g., Valium, Lorazepam) daily; or for people who are thinking about suicide. It was written by and stars Aisling Bea.She and Sharon Horgan executive produced the series. "This Way Up" makes the wise choice to treat its six-episode season as a reason to luxuriate in smaller moments rather than speed through them for the sake of shoehorning in extra plot developments. This Way Up. We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present. The most important step is to start! This Way Up is a simple-yet-challenging puzzle experience aimed at anybody who's ever wondered what it would be like to be a cardboard box stranded on a series of puzzle-shaped platforms floating high above the earth, flopping about onto its sides and shooting out glowing purple magic stuff at crystal switches whilst it makes its way towards shiny blue tiles and the ever-elusive 3-star ratings. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. We ensure that our courses help individuals achieve real positive results by conducting clinical research and adhering to the best practice guidelines in treatment of mental health conditions. 74 likes. Here’s how to discuss this option with your health professional: Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. The courses below are designed to tackle common symptoms of specific mental health conditions. Then click on the “Go to Course” button to learn more about the courses that seem to tackle your most troublesome symptoms or difficulties. If so, consider face-to-face treatment. THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. or. Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. Unfortunately at present Medicare does not cover the AUD $59 fee for our self-help treatment courses. All of our courses are based on the clinically-proven Cognitive Behavioural Therapy (CBT). Create an account or log into Facebook. There will also be recommended practice exercises for you to do before the next lesson, to help consolidate the new skills you have learned into everyday situations. This Way Up is the UK's conference for innovation in film exhibition; a two-day event packed full of ideas and debates to inspire and enlighten, provoke and challenge.Each year, it brings together exhibitors from across the country and throughout the sector to connect with one another, learn from industry colleagues and share their thoughts on film in the UK today. If you have any questions about our courses, check out the FAQs below or get in touch with us. This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing. You can access a treatment course for free if your regular clinician is registered with THIS WAY UP and prescribes this course to you by e-mailing you a personalised registration link called a “Quickscript” using our secure online system. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. How To Support a Loved One With Their Course, How to Make Your Mental Health a Priority in 2021, Managing Health Anxiety During COVID-19 Outbreaks. Our Wellbeing Courses (e.g., Intro to Mindfulness Course, Coping with Stress Course) are shorter 4-lesson courses which teach general principles and CBT tools for tackling normal life stresses and improving your wellbeing. Yes! Click below to see what studies are currently recruiting participants. Home. There are three ways you can get some guidance on which course may be suitable or appropriate for you to do. Episode 1. Funded by the Australian Government Department of Health and Ageing under the Telephone Counselling. Please select which statement best describes the way you're feeling right now. This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing so that you can feel better and reduce the impact of pain on your daily life. Our Wellbeing Courses (i.e., Coping with Stress, Managing Insomnia, Intro to Mindfulness, and Student Wellbeing) are free. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and. If so, consider online treatment. * A ‘prescription’ is an e-mail called a ‘Quickscript’ that your clinician sends to your nominated e-mail address using our online system. Check out our news for the latest tips on looking after your mental health. Individuals who are generally well but are feeling like they could benefit from learning to tackle their daily problems more effectively should consider doing one of these courses first. If you are already doing CBT with your clinician, our online courses can help reinforce the strategies you are learning. Option 3: Speak with your regular clinician (e.g., your GP, psychologist, counsellor or other health professional) and ask them about which course would be appropriate for you. Are your courses suitable for someone with a mental health condition? – Extra Resources. As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. We know that our courses work, but you have to implement the strategies you learn to improve. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present. CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges. Our team is here to provide technical assistance, but we are not able to answer clinical questions or give you personalised advice about your health. Some clinicians may choose to recommend that you enrol in a course as ‘self-help’ and support you throughout without formally prescribing it to you. Self Help and Web-Based Support Programs. We suggest keeping these handouts visible to remind you of what to do to keep making a positive change. Connect with friends, family and other people you know. Cognitive Behavioural Therapy (CBT) is a practical, short term, and skills-based psychological treatment for a variety of mental health difficulties and concerns, like anxiety and depression. At THIS WAY UP, we empower individuals by giving them access to online help. This free 8-module course for university students teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough. Our research studies indicate that, on average, 80% of people who complete our treatment courses notice a significant improvement in how they feel, with 50% no longer being troubled by their symptoms. Written by Aisling Bea (Living With Yourself, The Fall, Netflix The Comedy Line Up) she also stars as the charming and funny Aine, who is trying to pull her life back together after a “teeny little nervous breakdown". 95 likes. 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