92 calories. ... 0.5 cup (100g) Nutrition Facts. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. The food with the highest calories content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 552 kcal in 1 cup (or 240 g). There are 202 calories in 100 grams of Coconut Milk (Frozen). Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 230kcal (12%RDA) 2. Log food: ... Starbucks Cupcake Creme Frappuccino w/ Coconut Milk & Whipped Cream. There are 174 calories in 100 ml of Woolworths Coconut Milk. About us | bicycling. 2,000 calories a day is used for general nutrition advice. swimming (25 yards per min) 35mins aerobic dancing. For this serving the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g. Home | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Welcome to the nutritional calories content in 7 different types of coconut milk, ranging from 230 kcal to 104 kcal per 100g. Comprehensive nutrition resource for Coconut Cream, Raw. Percentages are based on a diet of 2000 calories a day. 100g of coconut milk has about 197 calories (kcal). Learn about the number of calories and nutritional and diet information for Coconut Cream, Raw. This gives as percentage of the recommended daily allowance 5 % of the RDA. 283 calories. Calories from Fat - 301. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Track calories, carbs, fat, and 18 other key nutrients. All Rights Reserved. Calories per: ounce | glass | cup | half cup. Total Fat. : Calorie Breakdown: 31% fat, 54% carbs, 14% prot. Copyright © 2005-2021 Bodyventures. Nutrition information for Coconut Milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. 1. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. /* 468x15, created 10/14/10 */ The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the calories content. main content. There are 416 calories in 100 grams of Coconut Flour. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 42mins. For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). 0 %--Fat. Calorie breakdown: 87% fat, 9% carbs, 4% protein. 0 %--Protein. Start your food diary today! There are 230 calories in 100 grams of Coconut Milk (with Water). Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Low Fat Recipes | The range for the other nutrients are as follows; 0.81 g for Protein, 21.34 g for Fat, 0 g for Carbohydrate. Sitemap | This item is not being shared for editing. The list below gives the total calories content in the 7 items from the general description 'coconut milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 117kcal (6%RDA) 5. : Calorie Breakdown: 94% fat, 5% carbs, 2% prot. 100 ml of regular coconut milk contains 230 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 5g. Daily Goals. 552: 1 tbsp = 15g . Calories per: ounce | single piece | tablespoon | teaspoon | cup | shredded For example, medium size coconut (390 g) has about 1381 calories. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). how to burn 230 calories (100 g of coconut milk) your weight: jogging (5 mph) 27mins. 20 / 2,000 cal left. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. 104 kcal of calories per 100g, from Puddings, coconut cream, dry mix, regular, prepared with 2% milk corresponds to 5% of the calories RDA. For this 100g serving the amount of Protein is 3.1 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 17.8 g. The difference between the highest and lowest values gives a calories range of 126 kcal per 100g. Track calories, carbs, fat, and 18 other key nutrients. There are 660 calories in 100 grams of Dried Coconut. The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Please note that some foods may not be suitable for some people and you are urged to seek … The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid). 12: 100 g. 230: 1 g. 2.3: 1 cup = 240g . For this serving of 100g there is 202 kcal of Calories (10% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV), Typical Serving size of 1 cup (or 240g). google_ad_slot = "9456429844"; Coconut milk is a high-calorie food. 5.58 g of Carbohydrate per 100g (4% DV). For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In terms of the gram weight and total content for this serving the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 100 g. //-->. Calorie breakdown: 89% fat, 8% carbs, 3% protein. Log Food. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbohydrate. The percentage of the recommended daily value for this serving is 28 %. Fitness Software | There are 177 calories in 100 g (100 g) of Coconut Milk 100g. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 114kcal (6%RDA). Calculate burning calories for other portions: 100 g 1 cup 1 tbsp 1 tsp. 100 % 2g Carbs. Nuts, raw, coconut meat contains 354 calories per 100 g serving. 37mins. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in coconut milk. 1 rating(s) | Total rating value: 5 star(s) 400 ml coconut milk contains. There are 12 calories (on average) in Coconut Milk - 1 tsp (5g). Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 197kcal (10%RDA) 4. For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. 110 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition information for Cup Coconut Milk. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Calorie chart and Nutrition facts and Information for 400 ml coconut milk ... How many calories in 400 ml coconut milk. The corresponding Calories for coconut milk ranked by the amount of fat per 100g is shown below in the coconut milk calories chart. google_ad_client = "pub-1393137165073501"; 3.33g. Alpro - Coconut Milk Per 100ml (Correct Values) Serving Size : 100 ml. 2.29g. Following on from the five top coconut milk items or products containing calories we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing calories which is Nuts, coconut milk, raw (liquid expressed from grated meat and water). Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. For a 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g, the Fiber content is 0.2 g, Calorie breakdown: 80% fat, 16% carbs, 4% protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Log food: A Taste of Thai Lite Coconut Milk. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. walking (15 minute mile) 42mins. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. 35: More Details. 1 ... 0.5 cup (100g) Nutrition Facts. 20 Cal. 1 venti (24 fl oz) Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log food: Edward & Sons Organic Coconut Milk – Light & Unsweetened. Contact Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 202kcal (10%RDA) 3. Saturated. 21mins. Log food: Shredded Coconut Meat Raw. Calories - 354. 33.49g. Contains a moderate amount of risky components that may include … Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 450 calories.