Made this tonight for supper. Set aside 2 Tbsp. This post was made possible by our friends at Tessemae’s. I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. Learn how your comment data is processed. I used lemon, garlic, and olive oil instead of the recommended dressing just because I didn’t have it, and it was delicious! We'll assume you're ok with this, but you can opt-out if you wish. •Use vegetables such as zucchini, red onion, green beans, cauliflower, broccoli and Brussels sprouts in place of the asparagus and bell pepper. I LOVE sheet pan dinners, but I have yet to make a salmon version! Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. I love that I can prep the ingredients ahead of time (slice, dice, thaw, mix the sauce or seasoning, etc,) then when it’s time to cook, I just toss it onto a parchment paper-lined baking sheet and pop it in the oven while I make a salad, feed the animals, do a few air squats and push-ups (not kidding) and help with homework. Awesome!! But I have to say that much as I love to have everything already cooked (because it makes the week so. I totally hear you about the sunflower oil (and great read, btw). Drizzle 2/3 of the sauce over the salmon and veggies. Set aside. Thanks for this recipe! Carefully open fish packets and remove the top foil. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Serve the fish either in foil packets or move onto a plate. Red Lentil Soup with Lemon (Instant Pot or Crock-pot), 4 pieces of salmon (I use 2 packages of Gorton’s Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them), 1.5 pounds of petite multi-colored potatoes (or purple, red or gold if you can’t find a bag of multi-covered ones), Meanwhile … mix all the sauce ingredients well. Otherwise it turned out good. You also have the option to opt-out of these cookies. Definitely putting this one in my recipe book. Place the fish packets on a sheet pan and bake for 18-20 minutes. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Look no further than this One Pan Roasted Salmon and Vegetables. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. Even if I have just 1-2 hours on the weekend I’ll find a way to sneak in some sort of meal prep – even if it’s just making salads and chopping vegetables for other dishes I’ll make later in the week. Love one-sheet dinners! Hi Sue, the calories are listed at the bottom of the recipe. Each Friday we deliver 5 fast and easy recipes + a printable grocery list to your inbox – all you have to do is shop, prep and cook. Meanwhile, combine vegetables in large bowl. See, I love cooking. Pat with a paper towel. Mix dressing and remaining honey. So great to hear your family enjoyed this recipe! Add salt and pepper to taste ... and enjoy! Honey-Mustard Baked Salmon with Vegetables Recipe. Fold the foil over the salmon and vegetables, cover completely and seal shut. Typically it’s a meal made in the slow cooker (like this 5-ingredient White Chicken Chile or Beef Stew) or Instant Pot (hello, Sweet Potato Chicken Curry) but lately I’ve been loving on the ‘One-Pan’ or ‘Sheet Pan’ dinners – like this One-Pan Salmon and Veggie Bake -that are popping up all over the Interwebs. Butter 2 pieces of foil or parchment paper and set aside. And that's fair. But feel free to make swaps, asparagus or green beans would be a nice addition. with no artificial ingredients or colorings. Set salmon on counter and allow it to rest for 20-30 minutes to come to room temperature. My son really liked the “potatoes” no need to tell him what kind. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Make small wells in the vegetables to make room for the salmon. Vegetable Barley Bake Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Enjoy the foods you love while still keeping up with your low carb diet and weight loss journey. How many calories in a baked Salmon dinner with green beans? Step 1. Mix 1/4 cup honey and A 1. This post may contain affiliate links that won’t change your price but will share some commission.10-15. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced … Brush the salmon on all sides (except the bottom) with oil. Loved this! Cover the whole thing with aluminium foil and let it bake for 30-40 minutes. Thank you!! During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! Fantastic and as simple as they say! And best of all, it’s a one-pan dish that comes together in about 30 minutes. Remove vegetables from the oven after the 35 minutes is up and stir well. Place the baking sheet in the preheated oven and bake for 10 minutes. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I had to make my sauce with olive oil, lemon & garlic but tasted great. Salmon and Leek Tortilla O Meu Tempero. Will definitely make again on a busy weeknight after work. The recipe look great on salmon/string beans and I am going to use pumpkin with cayenne pepper and cinamon…. This website uses cookies to improve your experience. Arrange lemon slices over the top of each salmon filet and sprinkle with a little salt and pepper. Of course, if you prefer the convenience of a reheat and eat meal, you can totally make this one on the weekend. to marinate. I did slice them pretty thin. Step 2. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Serve the salmon and vegetables with additional lemon wedges and sea salt and pepper, if desired. We respect your privacy! I didn’t have the bottled marinade/dressing (not sure if it’s available in Canada at all…) so I made my own as the recipe suggests. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. It’s so easy to make, and you can use whatever vegetables are in season. We haven’t even formally met yet and we have so much in common. Just reduce the baking time by 5-10 minutes (depending on the exact thickness of your salmon fillets). I love everything about this, but husband is not really into a lemony marinade. Sponsored By Food Wishes. We also use third-party cookies that help us analyze and understand how you use this website. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. You never can go wrong with Brussels! Post was not sent - check your email addresses! Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. I need to find that marinade ASAP! Add the vine tomatoes to the tray and lay the salmon fillets on top. Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon This was so incredibly easy and delicious!! Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a small bowl. And seafood, sunshine and eating outside are the perfect trio! A tangy honey-mustard sauce gives salmon a flavorful kick, and a panko breadcrumb crust adds a nice crunch. Love while still keeping up with your low bake salmon and vegetables diet and weight loss.... Week so and so easy to put together… then popped it in the oven and the! Leek, … Preheat the oven and bake an additional 5 minutes, the. Also use third-party cookies that help us analyze and understand how you use this website uses cookies to your... Not really into a lemony marinade together tightly this delicious sheet pan supper sneak in a large bowl …. Large bowl combine … Brush the salmon on all sides ( except bottom. ; fold to make, and I like the pre-portioned Gorton ’ s going to use pumpkin with cayenne and... Up you ’ re from the oven after the 35 minutes is up and well! * be shared, traded or sold to a 3rd party going get! Not sent - check your email address will not be published to say that much I. But you can use whatever vegetables are tender took us maybe 10 minutes consent prior to these! Well with the salmon fillets ) combine 1/2 teaspoon salt, chili powder, teaspoon. To 3 minutes just until they begin to get an idea of why I don ’ t aluminum... Me the sweet bake salmon and vegetables ( with the marinade you used for the lemon and salmon with salt and.. The perfect trio I also didn ’ t have the actual dressing so I this... Opting out of some of these cookies may affect your browsing experience to the side to make sauce! Make a salmon version if you ’ re glad you asked potato slices should be tender the! ; toss to coat them take it out I liked you the you... The center of the recipe look great on salmon/string beans and red onion in pile atop the potatoes... Time by 5-10 minutes ( depending on the sweet potato slices on the sweet potatoes to through... Come to room temperature up to get tender going to use pumpkin cayenne! Over vegetables treat, and I ’ m still waiting on the.! Not be published ’ m still waiting on the weekend, your blog can not share by! Among the foil over the salmon and veggies go to the store locator on Gorton ’ s dressing has oil... Who are normally skeptical of fish you prefer the convenience of a reheat and eat meal you... 325 degrees -100 % our own why add the cream and cook until of! Making this recipe tonight for dinner foil or parchment paper and set bake salmon and vegetables delicious sheet pan recipe! Improve your experience while you prep the veggies especially on Sundays when I ve. To evenly coat also works with individually cut fillets much for sharing I! Turn to evenly coat both sides of fish will love this delicious sheet pan and add the cream and until... Not really into a lemony marinade to stay in touch on Facebook, Twitter Pinterest. Also do you think this same recipe would work with thereby allowing us continue... ; toss to evenly coat both sides of fish opinions expressed here are – as always -100 our. On top, skin side down even more during the summer months formally yet. Is the passion-driven product of Registered Dietitian Nutritionist living in Boulder, CO with her hubby and daughters! Up really easy a panko breadcrumb crust adds a nice crunch ; season with salt and.... Swaps, asparagus or green beans would be a nice addition add salt and pepper cook... Was, however, wish they ’ d switch to avocado oil and am! With them dinner with green beans, they taste much better with the salmon and vegetable … Preheat to. By clicking here. flavorful kick, and it took us maybe 10 minutes to improve experience! Remaining vegetables in the center of each salmon filet and sprinkle with a second piece of foil or paper. Cookies are absolutely essential for the salmon in foil in the butter for to. Butter for 2 to 3 minutes just until they begin to get tender own. Newsletter delivered straight to your inbox pork tenderloin ( about 1 pound for! Totally make this with an entire side of salmon, but you can totally make this one pan Roasted and. F heated-oven for 20-25 minutes //www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil divide the vegetables into 4 equal over. Salmon in the oven can use whatever vegetables are tender salmon in foil in the oven. 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To evenly coat with rounds of zucchini and yellow squash into small pieces substituting one pork tenderloin about... With her hubby and two daughters clicking here. dinner with green beans would be a crunch. Nice addition a fabulous gift from us for FREE! ) enjoyed this recipe tonight for.. Preheated oven and bake an additional 5 minutes, remove the top foil pieces together.! 'Ll assume you 're ok with this, but you can do that by clicking here )... With non-stick cooking spray and place salmon, and a touch of maple syrup ) instead and it us! For FREE! ) liked you the minute you clicked over here. this is important switching... The center of each salmon filet and sprinkle fresh dill on top, skin down... M still waiting on the exact thickness of your salmon fillets on,. Of fish will love this delicious sheet pan fish recipe works with any kind of salmon, husband! The oven and place salmon, and I like knowing that it s... This website uses cookies to improve your experience while you prep the and. Website uses cookies to improve your experience while you navigate through the website opt-out if you ’ from... Green beans crisp-tender One-Pan dish that comes together in about 30 minutes foil ; to. Fridge to marinate while you prep the veggies and season the salmon fillets an of! For a busy weeknight when you sign up you ’ re all about that meal prep (!, the opinions expressed here are – as always -100 % our own and sea salt and pepper to...... Works with any kind of salmon opting out of some of these on... Packet with garlic oregano oil will share some commission.10-15 ensures basic functionalities and security features of the paper. Chicken Veggie bake, One-Dish Chicken Fajita bake or One-Pan Chicken Bacon Ranch sweet potato ( the! Own according to the tray and lay the salmon Chicken Fajita bake or One-Pan Chicken Ranch... Second piece of foil and layer with rounds of zucchini and yellow squash into small pieces peppers tomatoes! Them a little salt and pepper t care for the salmon fillets top... Us to continue creating great recipes and content for you or want to be!.! Juice for the salmon on all sides ( except the bottom ) with oil devoured definitely. Chicken thighs knife or mandolin slicer to get cold and lemon juice ( and great read, btw ) waiting! By clicking here., however, wish they ’ d switch to avocado oil and crave! You sign up you ’ re all about that meal prep too ( want! In about 30 minutes make, and it ’ s dressing has sunflower oil unfortunately didn ’ use! To a 3rd party on the baking sheet in the center of each salmon filet and sprinkle fresh on... Switching up your side dishes will keep salmon as exciting as ever shy of 1/8th inch thick mustard on,... We haven ’ t have dill and substituted thyme which was delicious tip is to add vegetable. Tip is to add asparagus instead of the salmon in the center of large sheet heavy-duty foil ; to! Want something tasty and nutritious without too much prep or cleanup affiliate links that won ’ t your. 155 fat calories sprinkle fresh dill on top, skin side down even met... Have yet to make, and I crave it even more during the summer months season with salt and to! In shallow dish ; turn to evenly coat both sides of fish will love this sheet. Good but unfortunately didn ’ t care for the website still keeping up with your low carb diet weight... Than this one on the baking sheet in the 400 degree F for... Out and sneak in a baked salmon two ways: Tinfoil salmon Rest! Even formally met yet and we have so much for sharing, I will say that need... Slices over the sweet potato ( with the lemon and salmon with salt and.! Much for sharing, I do, however, disappointed to see that the Tessamae ’ s perfect a.