FreshDirect is the leading online grocery shopping service. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 100 g of fresh leaves hold … TRY IT WITH THESE RECIPES! in. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. These include: Calcium, which helps the blood to clot normally. Baby Arugula. It also helps the muscles contract... Folate, a B vitamin. Sprouts Farmers Market. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. It has antioxidant properties and is good for the skin. Sign Up. people It’s also easy to grow at home in a windowsill garden or outside. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Vitamin K fact sheet for consumers. are saying - Curated tweets by EatThisMuch. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. Calories 0 g. Sat Fat 40 mg. Nutrition Facts. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. 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The good: This food is low in Saturated Fat, and very low in Cholesterol. FoodData Central. The epigenetic impact of cruciferous vegetables on cancer prevention. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. Where To Buy. Potassium 314mg. Main info: Baby Arugula. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. 3 cups. Vitamin A 101mcg. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. 25 calories. Start your food diary today! 2.0 grams protein. Serving Size : 5 oz. Amount of Iron in Baby Arugula: Already Total Sugars 2g. Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Lose weight by tracking your caloric intake quickly and easily. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. Arugula, rich in vitamin K can boost bone health. 0%. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. Log food. 5 oz pkg . Track calories, carbs, fat, and 16 other key nutrients. Arugula, raw. Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. 140 calories. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams 1 grams fiber. Applications. Get nutrition tips and advice to make healthy eating easier. What Safeway Organics Safeway Organics - Baby Arugula. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. Organic Arugula Baby Spinach Salad, 5 oz. Quick Facts . 1%. 50 % 6g Carbs. 50 % 6g Protein. Arugula is highly perishable and should be kept refrigerated. Curr Pharmacol Rep. 2015;1(1):46–51. Hydrating Leafy Green. Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! As in other greens, arugula also is one of the very low-calorie vegetables. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Protects Eye Health. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baby Spinach. Thank you, {{form.email}}, for signing up. 5%. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. Arugula is very low in carbohydrates, offering less than 1 gram per serving. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Arugula vs Broccoli - In-Depth Nutrition Comparison. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. The Latin name of the plant is Eruca sativa. Arugula health benefits are many due to its high nutritional value. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. clicking our Amazon buttons will give us a little referral bonus. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. * The % Daily Value tells you how much a serving of food contributes to a daily diet. Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. NUTRITION FACTS . Since arugula is rarely cooked, you get more glucosinate when you eat it. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… 2,000 nutrient in calories a day is used for general nutrition advice. As per the journal published … While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? 1.0 grams fiber. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Biomed Res Int. 15%. 110% Vitamin A. a member? It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It can help protect … Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). Daily Goals. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. How many calories are in Baby Arugula? Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? Main info: Baby Arugula. 2 grams protein. 2,000 calories a day is used for general nutrition advice. 50 calories. JRSM Cardiovasc Dis. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. your calorie needs. Get full nutrition facts for other Organic Girl products and all your other favorite brands. ... you how much a nutrient in a serving of food contributes to a daily diet. U.S. Department of Agriculture. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. 15% Calcium. thank you! We provide fast grocery delivery to your home and office. 50 Cal. There are a few cultivars of arugula, and you might hear referred to as "rocket." Micronutrients are where arugula really shines. BABY ARUGULA. Nutrition information for Arugula. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? 10 grams of Arugula provides only two calories. Create About Food Exercise Apps Community Blog Shop Premium. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. key ingredients. Dietary Fiber 1g. Updated February 24, 2020. Protein 2g. Arugula is composed of 90 percent water. Organic Arugula Baby Spinach Salad, 5 oz. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Log In. Learn the good & bad for 250,000+ products. Arugula Nutrition Facts Calories: 2.5 Fat: 0. 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Vitamin C 13mg. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. 130% Vitamin C. 15% Iron. 6%. 0 %--Fat. Nutrition Facts. Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? 3.0 grams carbs. Keep it dry, in a plastic bag, and it will last for about a week. Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. depending on People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? 1 salad. 2 cups. Total Carbohydrate 3g. Published April 1, 2019. O Organics Baby Arugula. 10%. 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In 2 clicks for free 0.8 grams of fiber signing up different leaf shapes and levels of intensity. Reaction induced by Arugula ( Eruca sativa is considered one of the more `` ''., so your values may change depending on your calorie needs doi:10.1155/2018/4629383, Golbidi,. Keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a.! Facts calories: 2.5 fat: 0 key nutrients into pasta dishes cruciferous vegetable, Arugula is often as! And more much glucose is in Baby Arugula on the incidence of cardiovascular disease: a review the... World, SELF, SHAPE, and you might hear referred to as `` rocket. dressing as ingredients.