Calorie breakdown: 2% fat, 89% carbs, 9% protein. This and the fact that steaming white rice does not require the addition of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. and Privacy Policy and Cookie Statement The good: This food is very low in Sodium. Conversely, fried rice is the ultimate comfort food full of many wonderful ingredients that gives you just the kind of taste you need. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) White Steamed Rice Panda Express Menu Panda Express Nutrition. Serving Size: 8.1. oz. 150 calories. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. White Steamed RicePanda Express1 side order380.0 calories87 grams carbs0 grams fat7.0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Monounsaturated Fat 0.1 g. grams. Home; Blog; Help; Sign In; Join; Search foods . 92 % 44g Carbs. Calories in Steamed White Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed White Rice. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed white-rice ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Daily Goals. Do not lift the lid while the rice cooks. Share. Sarku Japan Chicken Teriyaki with Steamed Rice, CJ Foods Cooked White Rice with Black Bean Sauce. Back to the basics, we all need to make sure our body don’t accumulate fat and cholesterol in our bodies. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. WhatsApp. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, steamed, Chinese restaurant, ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Not personally, of course. It’s white and opaque when raw and becomes translucent when cooked, compared to regular rice that turns opaque when prepared. Total Carbohydrates 45g. Sign Up. There are 204 calories in 1 cup, cooked Steamed Rice. 8 % 4g Protein. Log In. Steamed White Rice. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, steamed, Chinese restaurant. Get full nutrition facts and other common serving sizes of Steamed Rice including 1 oz, dry, yields and 100 g. The carbs in rice break down into sugar in your digestive tract, and your body uses that sugar as a source of energy. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, steamed, Chinese restaurant, NUTRIENT BALANCE INDICATOR™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. Calories 380 % Daily Value * 0% Total Fat 0 g grams. CALORIC RATIO PYRAMID™ ; 2 Place rice and measured water in a medium saucepan with a tightfitting lid and bring to a boil over high heat. Nutrition Facts. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Toggle navigation. 3 ⁄ 4 cup. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. Amount Per Serving. Steamed white rice also contains 4 grams of protein, and less than a gram of fat. grams. Rice, Chinese restaurant, steamed, white contains g of saturated fat and mg of cholesterol per serving. White Rice White Rice - Half Cup Steamed White Rice. User Agreement (updated 5/25/18) 100 g of Rice, Chinese restaurant, steamed, white contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.39 mg of iron, 5.00 mg of calcium and 20 mg of potassium. There are 204 calories in 1 cup of cooked White Rice. Panda Express Prices. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Steamed white rice is relatively high in calories. Remove the saucepan from the heat and let it sit, covered and undisturbed, for 10 mins. About Food Exercise Apps Community Blog Shop Premium. Uncover the pan and gently fold the rice … 134 Cal. Recipe by Ted8332. Did you make this recipe? Nutrition per 1 cup cooked rice. The term glutinous refers to its quality of being gluey. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Want to use it in a meal plan? Start your food diary today! Facebook. Panda Express Gluten Free Items. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). A typical target for total Estimated Glycemic Load is 100 or less per day. Some quick facts about "Rice, White, steamed, Chinese restaurant" It belongs to the "Cereal Grains and Pasta" food group. One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. When you accumulate them, you will be susceptible to … Log Food. Chang's White Rice. It is also a good source of Manganese. Nutrition Information: Calories: 205 cal (10%) Carbohydrates: 45 g (15%) Protein: 4 g (8%) Fat: 1 g (2%) Saturated Fat: 1 g (6%) Sodium: 2 mg Potassium: 55 mg (2%) Fiber: 1 g (4%) Sugar: 1 g (1%) Calcium: 16 mg (2%) Iron: 1 mg (6%) Keywords: how to cook rice, how to cook rice on the stove, ratio of rice to water, steamed white rice. Nutrition Facts. Log food: White Basmati Rice Cooked. Find nutrition facts for over 2,000,000 foods. grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Saturated Fat 0.1g. I'm always amazed at how many people ask me "How do you get your rice so perfect?" Martin Yan told me! Nutrition Facts. Calories380 Calories from Fat0 Total Fat0 g Saturated Fat0 g Trans Fat0 g Cholesterol0 mg. Sodium0 mg Total Carbohydrates87 g Dietary Fiber0 g Sugar0 g Protein7 g. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. Head to the diet generator and enter the number of calories you want. 3 %. P.F. Home Nutrition Panda Express Nutrition White Steamed Rice Nutrition Facts. Protein quality is dependent on having all the essential amino acids in the proper proportions. Twitter. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Rice, white, steamed, Chinese restaurant, NUTRITIONAL TARGET MAP™ grams. Add salt (if using), stir to incorporate, cover, and reduce heat to low. Most of these calories -- approximately 87 percent -- come from the rice's carbohydrate content. Enter your own food Set category preferences . This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Rice, white, steamed, Chinese restaurant, PROTEIN QUALITY 7,620,531. White rice is considered empty carbs since it loses its main sources of nutrients. The argument is that steaming rice helps to prevent the loss of any nutrients that are water-soluble. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Here is a table of search results for steamed white rice; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Footnotes for Rice, white, steamed, Chinese restaurant, NUTRITION DATA'S OPINION Nutrition information for Steamed White Rice. Each cup of loosely packed rice contains 199 calories -- 13 or 10 percent of your daily calorie intake based on a 1,500- and 2,000-calorie diet, respectively. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. grams. Polyunsaturated Fat 0.1 g. grams. Rice, Chinese restaurant, steamed, white belong to 'Cereal Grains and Pasta' food category. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. How does this food fit into your daily goals? Related articles about panda express white steamed rice. 0% Saturated Fat 0 g grams. That is because they can have severe consequences when it comes to our health. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1 %. If you have diabetes or metabolic syndrome, you might want to aim a little lower. (updated 5/25/18). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Lose weight by tracking your caloric intake quickly and easily. Dietary Fiber 0.6g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed White Rice (Panda Express). Nutrition Facts. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. 1 serving. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. White Rice Nutrition Facts. Once boiling, lower to a simmer and cover for 15-20 mins until the water is absorbed and the rice is soft. That … There are 129 calories in 100 grams of Steamed Rice. 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