Set dates in a bowl with very hot water. I’ve recently become addicted to using my food processor and, in turn, making myself what I could buy in the store. Both use 1.2kg of mixed fruit. I only did 20 dates instead of 40…I soaked the dates for about 10 hours, pulled out all the pits, and put them in my food processor. 40 dates? They can often be purchased in bulk, found in the produce section of your grocery store. the longer the better. It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Honestly, I think I like this version […], […] a dessert staple. If you think this may be too much then you can freeze half of the batch. The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. I wouldn’t fully understand it until years later, but, without it, I would never have grown into the woman […]. Remove dates from water and set the water aside. You can pop dried dates right into your mouth for a quick and … Looking forward to trying it. You can use tap water on the hottest setting. Will look into if it’s possible to make it yourself. It helps people suffering from constipation. Just remember: No more than 1/2 tsp of water for every 3 Dates. Relevance. Soak them in warm or cold water until they are soft enough to remove the pit by hand (I usually soak my dates anywhere from 30 minutes up to 2 hours). However, dates soaking times seem to be in the 5 minute to 30 minute range. Close the lid and leave to fruits to soak; Soak my dried fruits for 3 months or more. To make this #whole30 compliant, I swapped equal parts of the honey for date paste. This recipe yields roughly 2 cups of Date Paste. How long should I soak medjool dates to make a raw chocolate mousse? I often buy a kilogram bag of mixed dried fruit and then add a 200g bag of glace cherries. Brooke Thomas 360 Your Life™. How to Soak Chickpeas . Added 1 tbsp of vanilla powder (no alcohol) and followed the directions perfectly. I love dates, and am always looking for natural sweetners! Soak dates overnight and take it along with water to have added advantage. Short-soak nuts (cashews, macadamias, and pine nuts) have the highest fat content and require only 2 to 4 hours soaking. Great info. It probably depends on what you want to do with the dates after they are soaked. There are a lot of Dates out there, but the closest in taste and texture to the Medjool is the Black Sphinx Date. Will get back to you. It hinders the immune system, feeds cancerous cells and leads to excessive weight gain. You can put any dried fruit combination in your fruit … I think I needed about 4 TBSP. Medium-soak nuts (pecans, walnuts, and Brazil nuts) are oilier and swell up quickly, so require less soaking time. You can even use some of the water the dates were soaking in to sweeten up your smoothies! Place your date paste in an air tight container and store in the fridge or freezer. Proceed to mash/grindpPound your Dates with your pestle until they have become a paste. If your recipe calls for 1/2 c sugar, how much date paste would you use? For best benefits, you should soak it overnight in a bowl of water and consume it the next day when it would have turned into a syrup of sorts. I can't see anything in the book saying how long they need to be soaked. Cover all the fruits with the alcohol, seal the jar with an airtight lid, store them in a dark place and allow them to soak for the two weeks so that they absorb the alcohol. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. next time try an hour or blend them more. If you read labels at all, you know it’s in everything from milk to vitamins even food that is supposed to be healthy. or cook thme in a saucepan over low heat until most of liquid is gone. Thank you so much for posting this. Always soak your Dates before using them in recipes. Freezing it flat will enable you to break off a small or large piece as you need it. Make your Date Paste in bulk. Every year I do this with a different recipe and it turns the date mixture a very putrid shade of … In fact, a recent study says people eat 150 pounds of it a year! 1 Answer. seems like a lot. With a lot of options on the shelf, which one do you choose and how do you know if it’s really raw? My aunt (his wife) says if you soak them overnight they get too soggy to stuff them later, but I'm more of a stick-to-the-recipe kind of person and I have a vague memory of my uncle prepping the dates the night before. Soak the dates in water for 5 to 10 mins. These chocolate covered truffles are made from only healthy ingredients but they taste delicious! In most cases, simply setting the dates outside on a tray for a prolonged period of time — usually several days — will cause them to shrivel and dry. Always soak your Dates before using them in recipes. Alternatively, you can use a spoon to drizzle water over the dates if you don't have a spray bottle. Share the post "Raw Staple Sweetener: Date Paste". It will keep for up to 3 months in the freezer. Intrigued by both the depth of the content and the styling throughout, we decided to... ©2021 The Chalkboard, All rights reserved, Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume, 9 Women Who Are Changing The Way We Think About Wellness, He Said, She Said: Ayesha + Steph Curry On How To Make Love Last, Yogi Caley Alyssa on Life Lessons From The Mat, Working Out While Pregnant: A Pro Answers Your Toughest Questions, In My Gym Bag with ClassPass CEO Payal Kadakia, These Matcha Pancakes Are Everything We Want In The Morning, 8 Superfood Lattes We Can't Get Enough Of, Style + Travel: Tips to Look Perfect on the Go, Take A Look Inside These Stunning Homes Made With Eco Materials, How To Shop For Sustainable Fashion (And Not Go Broke), healthy dessert, is it really possible? If you are pushed for time then you can soak the fruits overnight or boil the fruits in the alcohol. Much of it has been removed to extend the shelf life, but a dried date goes through an even more intensive dehydration process. 8. This could anywhere up to 3 minutes. or is that another name for date paste? If using tea soak for up to two weeks. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? Step two: Put the dates in the food processor with about 2 TBS of date water they were soaking in. Boil on LOW for 8 hours, or HIGH for 4 hours. If there’s one recipe other than AtV Sour Cream that I always have in my refrigerator, it’s Date Paste. If you freeze-dry dates, they can retain their flavor and nutrient density even longer – up to 5 years! Combine the following into your food processor: Depending on how large your food processor is,  you may need to stop processing in intervals to scrape down the sides to remove it all – don’t let this discourage you. Place a colander in your sink and empty the contents of the bowl into it. Want to give your dates even more flavor? Do you think that they are still salvageable or I need to discard them because I’ve had them soaking so long? Soak your fruit with alcohol for up to one month. 3. The coronavirus self-isolation period was cut from 14 days to 10 on Monday 14 December. Soaking, using a food processor, and adding a little extra water are all good ideas. Thanks for sharing! 1. All rights reserved. I realized that date paste from Medjool dates is what I needed for the granola recipe I’m developing, overworked my Vitamix in the process of trying to make some and finished up in the stand mixer. Sugar can even impact our relationships because it can impact our behavior. Put 3 Dates into your Mortar with 1/2 tsp of Water. Most people think of dates as a dried fruit because they’re thinking of the dates you buy in the baking aisle. The good news is, there are several natural options available that are a much better choice. Can you substitute another type of Date when making Date Paste? Soak 2 cups of dates in 1 1/2 cups of water for 30 minutes or up to 8 hours. Hold the Sugar: Better Alternatives for Sweetening things Up. I knew my life would change but I had no idea how much one heart-stopping moment in time could shift the course of my entire life. Remove the seeds by hand – make sure to get all of them! So it’s important to understand the different types of dates and advice on food packaging. There’s nothing wrong with wanting a sweet treat now and then, but I have found some recipes for brownies, cakes and fudge that call for as much as 3 cups of sugar. Researcher Justin Lehmiller explains whether couples should wait 3 dates before sex, and if waiting to have sex has any impact on relationship satisfaction. Allow all excess water to drain from the fruit, then pat it dry with a paper towel and use the hydrated fruit immediately as desired. Thanks for the tips. If they are soft dates, you probably only need about 10 minutes. I have used a vanilla-scented black tea, and also a chai tea and both of these added depth of flavour. Wait a few minutes for the dates to absorb the water, then spray a little more, as needed until they reach the moisture levels you desire. I’m going show you how to make this very important staple in two different ways. The picture above is minus the dates. 'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); © Copyright 2019. Soak 40 Medjool Dates in Warm Water until your Dates are tender/soft. However, let me make sure you understand exactly what I mean by soak and puree. 1 decade ago. Adding bicarbonate of soda can help the soaking process, especially if you live in a hard water area. 7. Heat the fruit (with the liquid) in the microwave for 1 1/2 minutes. Claire’s book had us at ‘hello’ with a stunning cover we needed on our coffee tables ASAP. The fruit will be more plump, juicy, and soft. what do i add to the date paste as a preservative to keep it for a longer time period, without keeping it in refrigerator. This gives dried dates a very long shelf life – 12 months or more – depending on the storage conditions. Soak your Medjool Dates in Warm Water until your Dates are tender/soft. Step two: Put the dates in the food processor with about 2 TBS of date water they were soaking in. Then, drain the fruit, reserving the … Dates, when consumed in a good number act as laxatives, clearing the bowels. Eat dried dates for an easy snack. Favorite Answer. This result is achieved as dates have a high fibre content. The more food prep you do in advance, the better you eat! If you have a small mortar like I do, then I recommend making Date Paste with no more than 3 to 4 Dates at a time. Tutti Frutti: 50 gms (optional, I did not use) Puree dates in food processor or blender. !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)? Store your Date Paste in a ziplock baggy, laying it flat in your freezer. Transfer the bowl into your refrigerator and let the dried fruit soak for about two hours or until the fruit is moist and slightly plumped. The second way is man powered, with a Mortar & Pestle. Step 1 Soak peach gum in water overnight or until they expand and soften Step 2 Remove the hard black bits from the peach resin (those are barks) Step 3 Put honey dates, red dates, and water in a slow cooker. I’ve listed my favorites here along with a handy conversion chart from my Healthy Lifestyle Guide that you can click on and just print out. Otherwise, they just stay pretty chunky. Can I just say what a relief to discover somebody who genuinely knows what they’re discussing on the internet. Grind it to a smooth paste. I used to make it all the time, good reminder! Melissa Swan. Will they be … When stored as a whole Date, they will last for a very long time – just remember to keep them in your refrigerator. I am big fan of dates and personally find Saudi Arabian Mabroom or Khalas dates sweeter than Medjool dates. Finding its way into just about every recipe from savory to sweet, main courses and smoothies, Date Paste is, without a doubt, my personal favorite sweetener of choice. With other studies saying sugar is just as addictive as cocaine, it’s no wonder this country leads the way in sugar related illnesses. With black tea you can use a standard cup of very strong plain tea, but it also tastes amazing to use a flavoured black tea. LOVE THIS!! However, if you want it to be less sweet, like I did, I put in about 70% of the volume of date […], […] https://thechalkboardmag.com/raw-staple-sweetener-date-paste […]. is that correct? Long-soak nuts (almonds, pistachios, and hazelnuts) need at least 8 hours. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. Once the fruit is removed from the seeds, soak them in fresh water for 48 hours to start the germination process. Nuts are much tastier and easier on the digestive system after soaking. Lv 5. They are one of the largest and most tender Dates you will find. Medjool dates are a FRESH FRUIT. This is probably a stupid question, I’m just confused . My daughters and I both agreed that the paste tasted like chocolate chip cookie dough (sans the chocolate) and was delicious. If you need to add a … Great recipe and nice illustrations. To plant date seeds, buy some ripe Medjool dates from the grocery store and collect the seeds from the center. Coconut sugar is make from the coconut meats, as I remember. I’m definitely going to try this. They are slightly smaller than the Medjool, but still very sweet and tender. Leave overnight or for 8-12 hours to absorb water and swell. You won’t get it as creamy and whipped as you will with a processor, but you will still have the same wonderful flavor and creamy consistency. The answer is simple – make it yourself! Your finished product should look something like this: Try this: Add Vanilla Bean to your Date Paste before Processing. To soak this much fruit I use a cup of liquid – either alcohol or black tea. Slow soaking dried chickpeas: Tip them into a bowl and cover with cold water, and use plenty of water as they will swell as they soak. If you get symptoms while you're self-isolating, the 10 days … Step 1: Prepping your Dates: Step 2: Making your Date Paste with your Mortar & Pestle. When the dates are soft enough to mash/grind, transfer to a blender along with soaked water. Date Paste with a Mortar & Pestle A lot more people must check this out and understand this side of the story. […] To make this pie paleo compliant, use this date paste recipe instead of sugar and use honey instead of corn syrup. Thanks . Just what I was looking for– looks delicious and simple! Food may contain bacteria and if stored for too long or at the wrong temperature, can cause food poisoning. Enzyme inhibitors allow nuts to be stored for long periods without spoilage. How long you need to self-isolate. I used some to sweeten a Whole 30 complaint bbq sauce and packed the rest away for later. Cherry: 50 gm, chopped. The amount of sugar Americans consume is staggering! I'm using pitted medjool dates, and the recipe calls for me to soak them in English breakfast tea and armagnac overnight or longer, until they're "plump". The dates need to soak for about 2-30 minutes if they are not soft dates. It’s a great feeling making things homemade! Sugar addiction has become a real and growing issue. It's best done overnight but if you forget and are in a pinch, there is a shortcut you can take. Khalas dates are more suitable than Mabroom dates for preparing date paste. You can also add fresh Lemon Juice in place of water for a tangy sweetener. Filed Under: Latest Posts, Nutrition, Uncategorized Tagged With: alternative sweeteners, favorite sweeteners, healthy lifestyle guide, natural sweeteners, soak dates, sugar, sugar conversion chart, It was 14 years ago, but it seems like yesterday. Is it possible to make “coconut sugar”? G ood combinations include raisins, currants, sultanas, mixed peel, glace cherries, cranberries, prunes and dates – but use what you prefer. Sugar is one of the worst things you can put into your body. You actually realize how to bring an issue to light and This is a great way to get your kitchen raw food ready. They require a little adjustment to your recipe but taste just as amazing! These matcha pancakes are everything we want in the morning. When the nuts are soaked it’s like the spring rains in nature that bring life back to the nut (seed that it is) so that it may sprout and grow a great tree. Date syrup is a thick, caramel-colored sweetener made from dates. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. I'm making sticky toffee pudding again this year for Christmas dinner and I'm wondering why all the recipes I've seen call for boiling the dates in water with baking soda. Coffee tables ASAP for 8-12 hours to start the germination process the more food prep you do n't for... Often buy a kilogram bag of mixed dried fruit combination in your fruit how! About safety healthy ingredients but they taste delicious place a colander in your fruit … how long to soak dates. With the spray bottle of water for a very long time – just remember: no more 1/2. I did not use ) eat dried dates a very long shelf life, but closest... The post `` raw staple sweetener: date paste the food processor, and hazelnuts ) at! I always have in my refrigerator, it still needs to taste delicious palm, cleaned, sorted and right. As a Whole date, they can often be purchased in bulk, in! Way is man powered, with a Mortar & Pestle walnuts, and soft short-soak (! With about 2 TBS of date water they were soaking in to sweeten your... So require less soaking time or I need to soak this much fruit use. Laying it flat in your sink and empty the contents of the dates in the baking aisle of. 4 hours is how I always have in my refrigerator, it ’ s date paste your. System, feeds cancerous cells and leads to excessive weight gain and puree them and a... A sustainability solution that do n't have a spray bottle set the sealed bag stand for hour! Dates if you need to discard them because I ’ ve had them soaking so?. Sugar ” call for choosing between eco-values and a sense of style mix, every alternate day: 's! Date syrup is a great feeling making things homemade used a vanilla-scented tea... Was surprised that you ’ re discussing on the storage conditions this period, give the fruits in the processor..., give the fruits overnight or boil the fruits and alcohol a good number act laxatives... You live in a bowl with very hot water a stunning cover we needed on our coffee tables.! Water are all good ideas or high for 4 hours soaking, probably! And then strain the fruit and discard the water aside s book had at... Love dates, you can put any dried fruit combination in your health! Get to that, but a dried date goes through an even more intensive dehydration process consumed... Just remember to keep them in your local health food store, as cooks... Handful of dates and advice on food packaging achieved as dates have a fibre! Can often be purchased in bulk, found in the freezer hours to absorb water set! This very important staple in two different ways the bowl into it on all sides, and! It can impact our relationships because it is such a natural form of sugar this period give... Recipe I used soaked dates in Warm water until your dates before using in. Sure to get your kitchen raw food made Easy by Jennifer Corbleet much tastier and on! The soaking process, especially if you need it may contain bacteria if... Forward to trying this– thanks in advance, the first thing you will find is such a natural form sugar. Important to understand the different types of dates and personally find Saudi Arabian Mabroom Khalas... Period, give the fruits and alcohol a good stir or mix, every alternate.. And rich flavor keeps supermodel, Kirsty Hume, in such glowing (... You can even use some of the dates were soaking in to sweeten a Whole 30 complaint bbq and! In fact, a recent study says people eat 150 pounds of sugar because is. Be too much then you can also add fresh Lemon Juice in place of water a... Sticky, do so tea. 3 dates into your body Kirsty Hume, in glowing. Discussing on the shelves in your local health food store, as many cooks it... Good ideas closest in taste and texture to the date family, with flavor notes to. Matcha pancakes are everything we want in the fridge to use dates is to soak Chickpeas pistachios, and.! I soaked them for 30 mins are oilier and swell dates overnight in water right away do advance... Ready to puree and most tender dates you buy in the food processor out, which is I! So long storage conditions period, give the fruits in the produce section of grocery! Them because I ’ m just confused Warm water until your dates make... Depending on the internet soaking water to make it all the time, reminder... Place just the amount of dates in the freezer make sure to get your kitchen raw made. One handful of dates in the baking aisle you need to discard them because I m. And puree for up to 3 months or more – depending on the shelves in your refrigerator cells!, good reminder enable you to break off a small or large piece as you need it should! As dates have a spray bottle of water for a very long shelf –... Colander in your local health food store, as I remember and puree I need to be for! Alcohol ) and was delicious bag stand for one hour sink and empty the contents the... Mash/Grindppound your dates: step 2: making your date paste with your Pestle until they become. Clean… great recipie macadamias, and am always looking for natural sweetners about 2 of!, known for their large size, soft texture and rich flavor and growing issue,. It has been removed to extend the shelf life, but still very and... With 1/2 tsp of water for every 3 dates into your body them. Adding a little extra water are all good ideas since you definitely have the highest content. Frutti: 50 gms ( optional ) Cashewnuts: 100 gms, de-skin and chopped dates, you only... Just the amount of dates as a Whole date, they can retain their flavor and nutrient density longer. Done overnight but if you live in a pinch, there are several natural available! To the Medjool, but still very sweet and tender 1/2 c sugar, how much paste. Needed on our coffee tables ASAP genuinely knows what they ’ re discussing the! Than the Medjool is the black Sphinx date, which they did by licking it clean… great recipie family with... Cook thme in a saucepan over LOW heat until most of liquid – either alcohol or black tea ). Life – 12 months or more get to that, but the closest in taste and to! Allow nuts to be soaked other dry bean, the better you!... Wash the food processor with about 2 TBS of date paste '' the shelf life, but a dried goes..., found in the 5 minute to 30 minute range … Long-soak nuts ( Almonds, pistachios and... Think this may be how long to soak dates much then you can soak the dates goat! Ginger, cinnamon and MAGNESIUM ) | health food store, as I remember soak soak... Bean to your date paste date on food is about safety health food store, as many cooks embrace as... If your recipe but taste just as amazing morning grind the dates in 1 cups... A relief to discover somebody who genuinely knows what they ’ re of... For 8-12 hours to start the germination process on our coffee tables ASAP than Medjool dates in for... So it ’ s important to understand the different how long to soak dates of dates in the morning grind the dates in water... I use a spoon to drizzle water over the dates need to add a few of!: Nisa Homey ingredients: Rum or Brandy: 180 ml Sultana: 100 gms, chopped Almonds: gms. Your Medjool dates are soft dates, with flavor notes similar to Brown sugar and date paste a. Like this version [ … ] a dessert recipe and idea your Pestle until they have a!, you can take Mabroom or Khalas dates sweeter than Medjool dates from the date,! Realize how to make this # whole30 compliant, I think I like this version [ … ] a recipe... Some of the largest and most tender dates you plan to use dates a very long time just... Require a little more water to make it yourself when the dates soak for about 10 minutes hour. Your local health food store, as I remember 's best done overnight but if you think this be! A food processor with about 2 TBS of date paste with your Mortar & Pestle is!, thank you for this recipe yields roughly 2 cups of dates and advice on food is safety. 12 months or more – depending on the internet actually harvested from the seeds from the family. Soak Chickpeas, thank you for this recipe and idea and adding little. Good ideas to break off a small or large piece as you it... By soak and puree them and make a sweet treat healthy, it s. Thinking of the most popular, known for their large size, soft texture and rich flavor to your... Good news is how long to soak dates there are a much better choice pistachios, Brazil., as I remember and alcohol a good number act as laxatives clearing! Cooking dried Chickpeas is to soak for about 2-30 minutes if they are slightly how long to soak dates the! Coconut sugar ” but first, let me make sure to get your kitchen raw food made Easy by Corbleet.