Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Tried to make this dip as well and it turns out into a liquid. […] Pumpkin Yogurt Dip — HAND me a SPOON […]. Required fields are marked *. Don’t let those pumpkins go to waste! Mix the pumpkin with brown sugar, vanilla and spices, and blend well. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Photos updated 10/2018* Hi Friends! 2 tsp. Time for the pumpkin mania! <3. Directions 1. let me know! More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Your email address will not be published. Learn how your comment data is processed. Looking for a few more pumpkin recipes to try? I doubled the recipe for two events. [email protected]. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. ★☆. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. I am in such a fall mood! Did you use *Greek* yogurt? Your email address will not be published. Oh that’s great idea to use allspice!! Freeze dried apple slices. For the tortilla chips. Add the pudding and Greek yogurt, along with the spices and mix well. 1 c. non-fat vanilla greek yogurt. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! For the pumpkin dip. Graham crackers. Pumpkin Pie Dip. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! It’s a classic, sugared doughnut served with pumpkin yogurt dip. Thanks for the great idea! Taste and adjust spices and sweetener if needed. Others liked it though! Pumpkin yogurt dip. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Ideal for dipping fruit or eating on it’s own! This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Notify me via e-mail if anyone answers my comment. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) I am all about finding easy solutions to make healthy fun foods! If not, it's still delicious right away! Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Must try this one! Mix together yogurt, juice, pumpkin, and cinnamon. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! THIS is how you do the dip! I may have to bring this to a Halloween party that we are going to later this month! xo C. Ah! This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Plus the pumpkin English muffins look too good not to try! In a bowl, whisk the yogurt, sugar, and pumpkin until combined. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. This pumpkin dip with apples and graham crackers? All Rights Reserved. *Originally published 9/2015. My husband is a big chip-and-dip kind of guy. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. this is right up my alley! Cover tightly and chill for at least 30 minutes before serving. So glad you enjoyed this!!!! I used a blender on whip and pulse. Hi, I’m Lindsay! Place all ingredients in a food processor or blender and pulse until smooth. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Woah! This may be evident by the heavy-handed amount of cinnamon on some of the chips . pumpkin pie spice. ★☆ Spoon the dip into a serving bowl and top with crushed vanilla wafers. :). This site uses Akismet to reduce spam. Greek yogurt is the the food of my dreams….and with pumpkin spice? I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Yum! The main difference is that pumpkin makes it a bit sweeter. Cool whip – Adding this ingredient will make the dip more fluffy. This dip is saver appetizer for any dinner or lunch with friends. Can I add some melted cheese to the dip? What are your favorite after school snacks for fall? 1 t pumpkin pie spice. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. Your email address will not be published. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. I can’t believe that is her bowl of pumpkin dip! Pumpkin Yogurt Dip Recipe. Portions: 4. ★☆ 1 cup pumpkin puree. What a perfect healthy alternative to my favorite Nachos with cheese dip. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! The dipping toasts can be… Email me: 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Oh yes that’s a great brand. vanilla extract. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! ★☆ Save my name, email, and website in this browser for the next time I comment. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. the morning of for use about 5 hours later. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. Sweetness in this yogurt is very … Pumpkin Dip & Parfait. I’m totally on a pumpkin kick . Drooling. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One I’m a Registered Dietitian and mom of three from Columbus, Ohio. Next mix in Greek yogurt. Use for dipping cinnamon tortilla chips, graham crackers, or apples. Yes I did use Greek yogurt, it is called The Greek Gods. Required fields are marked *, Rate this recipe I was pretty frustrated because I was having friends over for a scrapbook day. Let sit in the fridge for at least 2 hours or overnight. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Pumpkin Yogurt Dip. Photos updated 10/2018*. Fold in Skinny Truwhip. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. The thick kind? This looks like the PERFECT fall time snack. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. It’s also so easy to make, no cooking required! ¾ c. canned pumpkin puree. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. This is calling my name!! Serve cold! The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. OOOOH PUMPKIN EVERYTHING! ¼ tsp. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. There can never been enough pumpkin things in the world! [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. The consistancy of mine turned out well. Can you make this ahead of time and put in the fridge> I.E. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Other pumpkin dips call for a lot of sugar. « Crab Linguine in a White Wine Garlic Sauce. Yum! I apologize Gale. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. 1 t vanilla. Thinking of trying another batch but just hand stirring or blending? I love this post! Read the full privacy and disclosure policy here. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. Dip apples into yogurt pumpkin dip. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Serve with ginger snaps, graham crackers and vanilla wafers. Thanks for writing in. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. And yes I love the frozen idea too! October 19, 2018 by Lindsay 33 Comments. 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