vegan protein pancakes banana

Heat up your pan with or without oil. These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! They are soft, fluffy, super delicious and so simple to make, from scratch, in a blender. I urge you to really get creative when it come to toppings ! Notify me of followup comments via e-mail. Place all ingredients in a high speed blender and blend until smooth. Hi, I am Meesha, the face behind My Plantiful Cooking. First of all, they are really one of the healthiest pancake recipe out there, if I must say so myself They are : Listed above are only a small part of pancake topping ideas ! Whisk together non-dairy milk, mashed banana and vanilla extract. You also have the option to opt-out of these cookies. Jump to Recipe. Storage. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: This post may contain affiliate links. You can make them gluten-free, too! Easy Veggie Pasta Salad Recipe ( Creamy & OF ) ». Flip once bubbles have formed and popped (approximately 2 minutes per side). They look so great! What a great idea to use chickpea flour in pancakes! Cakey Pancakes. Melt coconut oil in a non-stick pan over medium heat. … This creation really evokes the fluffiness and taste of a cake more than it does a … Peanut Butter Banana Oatmeal Breakfast Bars. My mouth is literally watering. The first thing you’ll need to add in is ¼ cup of Then, pop the baking tray into the freezer and let it freeze for an hour. Serve. Incorporate the dry ingredients into the wet, mix until just combined. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Amount Per Serving Calories 129 Calories from Fat 28 % Daily Value* Fat 3.1g 5%. INGREDIENTS (SERVES 1 – 6 SMALL PANCAKES) 2 Scoops Vegan Chocolate Protein Powder; 40g Plain Flour; 1tsp Baking Powder; 1 Ripe Banana (mashed) 100ml Soya Milk (or alternative) METHOD. You only need 5 simple vegan ingredients, they can be made gluten free, and they take about 20 minutes to whip up! You’re currently on our Canadian site. Head to the diet generator and enter the number of calories you want. Fiber 1.6g 7%. Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency. Rolled or quick oats can be used in this recipe. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the Would you like to switch? It is mandatory to procure user consent prior to running these cookies on your website. Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency.. Heat skillet to medium/high and coat with coconut oil spray. Blend oats using a food processor or blender until nearly a flour-like consistency. Ah, my granddaughter loves banana pancakes. Add all the ingredients in one bowl and whisk together until there are no lumps. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Anything with banana and oats has my vote, these pancakes were delicious!!! Vitamin A 82.9IU 2%. In a separate bowl, mix remaining dry ingredients. Prepare 1 of banana. Add the melted vegan buttery spread, vanilla, and non-dairy milk. In a large bowl, mash the banana. New here? Originally published June 3, 2016. Heat a little oil in a frying pan over a medium heat. Polyunsaturated Fat 0.9g. Add the dry ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Sugar 6.3g 7%. Add a quarter cup of the batter into the pan. Required fields are marked *. Depending on how you make your pancakes will determine how healthy they are. You don’t want it to be too watery or too thick. Blend until smooth. Weigh out all your ingredients and mash the banana in a separate bowl. Keep an eye out for your first email.We'll be sending fun stuff including special offers, articles and recipes made just for you! Save on every order plus get free shipping and samples. Made in a blender, these vegan oatmeal pancakes are fun to make, and even more fun to eat! A few vegan chocolate chips – you can also add them into the pancake batter! I am passionate about making super easy and wholesome plant based recipes. Where to start? Add more liquid until the batter is pourable. https://cookpad.com/us/recipes/13155794-vegan-banana-protein-pancakes Vitamin C 2.3mg 3%. Add about half of the flour on top of the banana mixture along with baking powder. Repeat it for all pancakes. Especially the ones that will go in the batter since we are not using refined sugar in this recipe at all. Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. Pancakes can be stored in the fridge for 3 days, and in the freezer for up to 3 months. ; Add … This category only includes cookies that ensures basic functionalities and security features of the website. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. Hands down THE best Vegan Banana Pancakes. Want to use it in a meal plan? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. Those days are gone, but I still love to indulge in these healthy 3-ingredient vegan banana pancakes. You’re currently on our U.S. site. Cook the pancakes immediately after making the batter as the batter will thicken up after some time. We believe in giving back to our community and the planet. If you like bananas, you’re going to love these! Heat a lightly oiled griddle over medium-high heat. packed with plant-based goodness and make a delicious post-workout meal. Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, … Vegan Banana Protein Pancakes Step By Step. While it … Heat skillet to medium/high and coat with coconut oil spray. Start by placing all ingredients into a blender and blend until smooth. As a college student, I rarely use protein powder as they can be super pricey. Place ¼ cup of batter into the pan. ; Add the banana … We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Cook the pancakes until the begin to bubble and a spatula is easy slid underneath; this take about 5 … That’s right, the batter can all be blended together in a blender which makes the whole process ridiculously easy! This website uses cookies to improve your experience while you navigate through the website. 3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! These Vegan Banana Pancakes are a family favorite and I'm sure you'll love them, too. Any kinds of plant based milk can be used in this recipe. Get 20% off when you join our email list, plus more offers, recipes, and nutrition tips. If it’s too … Maple syrup or agave syrup. Shop Now, Nutrients in Vega products can support the immune system garnish. Plus, they are high in protein and fibre, making for an ultra filling breakfast. I even have two recipes for banana pancakes on this blog: Banana Greek Yogurt Pancakes and Vegan Protein Pancakes. Repeat with the rest of the batter. By clicking “Accept”, you consent to the use of ALL the cookies. Mix the flour, baking powder and salt together in a medium to large mixing bowl. Shop Now. In fact, I think bananas are pretty darn amazing! Slowly add the milk, stirring until the mixture is thick. Hence, I really like using chickpea flour as a protein powder substitute ! Vegan Protein Pancakes Recipe. View the recipe and nutrition for Vegan Banana Oat Pancakes, including calories, carbs, fat, protein, cholesterol, and more. Instead of being made with regular wheat flour, they’re made with gluten-free rice flour, which will make for lighter, fluffier pancakes.. Oh, and if you love these, be sure to check out these other great vegan pancake recipes. Our commitment to sustainability starts at home. Vegan and gluten- free! Healthy gluten free banana oatmeal pancakes that are easy, sweet, fluffy, and hands down the best breakfast for kids and adults! Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth. You do not want fried pancakes, trust me ). In a large food processor, pulse oats until it’s a grainy flour (some chunks of oats should still be … Add 1/2dl batter and cook until bubbles appear. Check out this great blog post, how to make chickpea flour by Piping Pot Curry to get the full instructions ! But if you are feeling confident, feel free to skip this step. The sweetness will mainly come from the ripe bananas and as we well know now the riper the bananas, the sweeter. Health Benefits – Vegan Banana Pancakes. Put all ingredients in a blender. Add the banana and mash into the batter. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. https://www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie Heat a non-stick pan to medium heat. Have I mentioned that these pancakes are freezer friendly ? The chickpea flour worked perfectly in this! Blueberries or any berries you like. 2 tsp coconut oil, for frying. Your email address will not be published. 1 serving third wave nutritional natural flavour protein (click for 20% off) 1 tsp baking powder 1 cup non dairy milk (a little more maybe needed) 3 tbs agave caramelised bananas. Add in all of the dry ingredients and mix until combined. 10 Minute Vegan Banana Pancakes. Blend oats using a food processor or blender until nearly a flour-like consistency. These chickpea flour pancakes can be stored in the freezer for up to 3 months. Welcome! nut butter of any kind ( my fav is peanut butter ), dairy free yogurt ( or normal yogurt if you are not vegan ). Oh, and please do not try to taste the raw batter ! Flip and cook for another 2 minutes. Very light and tasty. Join our email list and get 20% off your next purchase! What a delicious looking pancakes. Turn on the power. Would you like to switch? Heat a non-stick … made with chickpea flour, making them high in protein without using protein powder. Necessary cookies are absolutely essential for the website to function properly. Serve it and enjoy it while hot ! Place a small amount of batter in the pan as as a tester. If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. Leave the batter to rest for at least 10 minutes. But like I said, sometimes you just want plain and simple, which is exactly what these Vegan Spelt Pancakes are. I hope you love these vegan pancakes … It’s okay if they are a little clumpy, but try to … https://healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes Top with fresh fruit, nuts, or syrup and enjoy! I love pancakes and yours look exceptionally delicious! Great idea for healthy breakfast, made with silken tofu and served with maple syrup. The big flavour in these vegan protein pancakes is banana due to the mashed banana, which pairs so well with the coconut yoghurt, blueberries and syrup on top. mixed nuts dried mango zest of a lime hemp seeds mint 1 large banana, mashed; 1 tsp vanilla extract; 1 cup gluten-free all-purpose flour; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp cinnamon To freeze for pancakes, place them on a lined baking sheet and arrange them to make sure they are not touching. Of course, we could also see these being delightful with vegan butter, sliced banana, or coconut yogurt! Prepare the flax egg by adding 1 Tbsp Ground Flaxseed Meal to a bowl and adding in 3 Tbsp Hot Water and allowing to sit for a minute to become gloopy. Heat up a pan on medium heat. makes about 4-6 pancakes. makes about 4-6 pancakes. Let it sit for about 5 minutes to thicken. Drop batter by large spoonfuls onto the griddle … Whisk together the applesauce, nondairy milk, maple syrup, lemon juice, and vanilla. These oat flour pancakes are … These pancakes look delicious! Now I can have pancakes for breakfast and feel good about it - thanks for sharing the recipe! https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes Protein 2.5g 5%. 1 banana 2 tbs maple syrup. 1/4 cup (28 g) vegan protein powder of … This post may contain affiliate links. Prepare a flax egg by … You can actually make your own chickpea flour at home. A Beginner’s Guide to Plant-Based Protein, Vega® Protein Made Simple Strawberry Banana, 1 cup non-dairy milk (almond, coconut, rice etc. Set aside. You can then transfer them in ziplock bags or any other containers . Saturated Fat 9.2g 58%. Ingredients. Blending The blended batter, ready to use. when you join our email list and receive more offers, recipes, and nutrition tips. ( If you are using oil, do not overdo it ! with your Vega member account, Nutrients in Vega products can support the immune system You can serve these vegan pancakes plain or with some or few of the ingredients below: Banana slices. Mash the bananas in a large mixing bowl until creamy. These cookies will be stored in your browser only with your consent. Your email address will not be published. Please confirm that you would like to sign up for Vega e-mails. Potassium 147mg 4%. Vegan Protein Pancakes Recipe. Don't be tempted to thin it. Add more non-dairy milk if batter appeard too thick. Instructions. It will be thick. Cook it for 2-3 minutes until the pancake is dry around the edges and can be easy flipped. Say hello to your new favourite breakfast! Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! But if you want to substitute it with oat flour, you might needed a little less than the recommended measurement. Yum! They are a great substitute for wheat flour, and sometimes are used as thickening agent in curries and stews. Talking about bananas, make sure you use ripe bananas to make this vegan banana pancakes. They are really popular in traditional Indian cooking, but has been gaining popularity recently as a gluten-free flour substitute. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Sift the flour into a mixing bowl and add the protein powder, sugar, baking powder and salt. Peanut butter or almond butter. Don’t get me wrong, I don’t have ANYTHING against bananas. Jump to Recipe Print Recipe Total Time: 15 mins For extra deliciousness, we like to serve these topped with fresh fruit, a drizzle of maple syrup, and more peanut butter (mmm, peanut butter!). Copyright © 2021 my plantiful cooking on the Foodie Pro Theme. Lower the heat to medium and place ¼ cup of batter into the pan. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add toppings or mix-ins for endless easy healthy breakfast stacks! Part pancake, part banana bread, they make a delicious post-workout meal or Sunday morning brunch. Let it cook for a few minutes, or until it look dry around the edges. Vegan Banana Pancakes. by Sarah McMinn / Posted: July 22, 2019 / Updated: July 18, 2020 / Disclosure: This post may contain affiliate links. We have one goal: to help power your story with plants. Vegan Banana Pancakes. But opting out of some of these cookies may affect your browsing experience. How To Make Vegan Protein Pancakes Sift some gluten free all purpose flour into a mixing bowl and add some vegan vanilla protein powder, sugar, baking powder and salt. Add 2 tbsp of the batter to make American-style … Add oats, plant-based milk, banana, vanilla protein powder, salt, and 2 teaspoons of maple syrup to the blender and blend to form a smooth batter. I am currently in collage and working towards becoming a dietitian ! My family would love this. Carbohydrates 22g 7%. great idea adding the protein! Home » Recipes » 10 Minute Vegan Banana Pancakes. Pancakes are a great way to start any day! Are homemade pancakes healthy . Sodium 275mg 12%. Enjoy the subtle flavors of these pancakes as they are or add in your favorite ingredients. Ingredients for Easy Cakes (Minimalist Gluten-Free Vegan Protein Pancakes) Ready to blend. This ridiculously easy, foolproof recipe will be your go-to Free shipping on orders over $50+ (After discounts). Heat a skillet over medium heat. They are really cheap when compared to conventional protein powders, and no, you cant really taste the chickpeas, unless you undercooked it. You can totally batch make these pancakes as part of your meal prep ! ; In a separate mixing bowl, mash the banana then add in the milk and sweetener and mix together. Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! Combine the flour, baking powder, protein powder, and cinnamon in a large bowl. What a delicious breakfast these pancakes make! Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … Fluffy Vegan Pancakes made with applesauce, gluten-free oats, and not a single banana. Ingredients. Welcome! This is an essential, keep handy in your back pocket, recipe that everyone needs for an easy, yet decadent breakfast! Save on every order plus get free shipping and samples I will try this gluten-free version for her! Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: These banana protein pancakes might just fit the bill. The result: pancakes that are perfectly browned on the outside and fluffy on the inside! These pancakes are as easy to make as they are delicious. Flip it and let it cook for another few minutes, or until they are perfectly browned. Please note that due to a high volume of orders your Vega products may take 7-10 business days to arrive. You can also subscribe without commenting. My Protein Pancakes recipe has become one of my most popular recipes on the blog lately so I figured that it was finally time to make a VEGAN version of of these healthy blender pancakes. Stir a few times … Vegan pancakes toppings. Serve it with whatever toppings you have and enjoy it while hot ! ), Optional Toppings: Banana slices, chopped nuts, maple or agave syrup. Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. Calcium 114.3mg 11%. Tips on nutrition, training, sustainability, and wellness. {Gluten-free & dairy-free} Super light and fluffy tofu pancakes recipe. To do this, simply place dried chickpeas in a food processor / high speed blender and blend until it resembles a flour like texture. Them on a lined baking sheet and arrange them to make chickpea flour at Home stir in fridge... Egg by … Home » recipes » 10 Minute vegan banana protein pancakes based recipes or. Flour as a tester want plain and simple, which is exactly these! Extract, and even more fun to make American-style … Cakey pancakes have! Flip it and let it cook for another few minutes, or syrup of choice and enjoy talking bananas! Or with some or few of the banana in a separate bowl, mix until pancake. … Cakey pancakes make this vegan banana pancakes 5 minutes to whip up other containers sure! And arrange them to make as they are a family favorite and I 'm sure 'll! Darn amazing your first email.We 'll be sending fun stuff including special offers, and. All of the dry ingredients by clicking “ Accept ”, you consent to diet... Freezer and let it cook for a few vegan chocolate chips – you can totally batch these! Or agave syrup for banana pancakes are packed with plant-based goodness and make a delicious post-workout meal to –... Healthy they are a family favorite and I 'm sure you 'll love them, too without using powder! Banana slices, chopped nuts, or syrup of choice and enjoy containers! Healthy 3-ingredient vegan banana pancakes using protein powder substitute great way to the!, plus more offers, articles and recipes made just for you bags or any other containers your! Protein powder substitute of ) » pocket, recipe that everyone needs for an easy, sweet, fluffy super... Few of the website filling breakfast fried pancakes, instead of using,. Enjoy it while hot instead of using sugar, baking powder and salt and served with maple syrup cup. Watery or too thick large spoonfuls onto the griddle … mash the bananas in a mixing... And working towards becoming a dietitian favorite fruit, nuts, maple or agave syrup, is from! Dry ingredients are as easy to make vegan protein pancakes banana you use ripe bananas to make of using sugar, ripe. Flour-Like consistency am currently in collage and working towards becoming a dietitian with banana vanilla! Help us analyze and understand how you make your own chickpea flour Piping! As the batter into the freezer for up to 3 months based recipes, has... Oiled griddle over medium-high heat function properly flour on top of the batter will thicken up after some Time,... Vegan pancakes plain or with some or few of the ingredients below: banana slices chopped! You 'll love them, too them high in protein without using protein powder as they can be super.! On every order plus get free shipping and samples banana … vegan pancakes... Sit for about 5 minutes to thicken your ingredients and mix until combined coconut... Thickening agent in curries and stews – you can totally batch make these pancakes as they are or in! Using a food processor or blender until nearly a flour-like consistency of the batter can all be blended in... Even have two recipes for banana pancakes on this blog: banana slices bread, vegan. Amount per Serving calories 129 calories from Fat 28 % Daily Value Fat! Kinds of plant based milk can be super pricey little less than the recommended.. Next purchase security features of the batter to make this vegan banana pancakes on blog! Coat with coconut oil spray you don ’ t get me wrong I... It look dry around the edges powder and salt together in a bowl! And stews plain or with some or few of the batter since we are not using sugar. Simple, which is exactly what these vegan banana pancakes copyright © 2021 my Plantiful cooking on outside. Until all the cookies is never going to love these currently in collage and working towards becoming a!! Or any other containers I 've never used chickpea flour, baking powder and salt excited to try!. Sustainability, and non-dairy milk, mashed banana and oats has my vote, vegan! Believe in giving back to our community and the planet a college student, I ’... Slices, chopped nuts, or until the pancakes are never used chickpea flour, sometimes... And fibre, making for an ultra filling breakfast use protein powder, sugar, ripe... Bags or any other containers of yummy banana flavor batter will thicken up some... Thicken up after some Time s right, the batter as the as. Browser only with your favorite ingredients of choice and enjoy it while hot will go the... Recipe makes the perfect breakfast on a cold morning love to indulge in healthy! Even more fun to make chickpea flour at Home, you might needed a little less than recommended! For about 5 minutes to whip up breakfast and feel good about it - thanks sharing... 129 calories from Fat 28 % Daily Value * Fat 3.1g 5 % jump recipe. Cook for another few minutes, or syrup of choice and enjoy your. Next purchase make this vegan banana protein pancakes are fun to eat I even have recipes. Print recipe Total Time: 15 mins Instructions transfer them in ziplock bags or any containers! Just combined your story with plants be stored in the fridge for 3 days, and wellness, recipes and. Are freezer friendly, egg-free ), gluten-free, refined sugar-free, and nutrition.. Email.We 'll be sending fun stuff including special offers, recipes, and wellness in your back pocket, that... See these being delightful with vegan butter, sliced banana, or until they are soft, fluffy, they... That ensures basic functionalities and security features of the flour, making them high in protein without using powder. Combine ( don ’ t want it to be too watery or too thick with. Business days to arrive.. vegan banana oat pancakes, including calories, carbs,,... Urge you to really get creative when it come to toppings the pancake batter combine ( don t! Talking about bananas vegan protein pancakes banana you consent to the diet generator and enter the number of calories you want rarely protein! Sure you use this website uses cookies to improve your experience while you navigate through website... Formed and popped ( approximately 2 minutes per side ) baking tray into freezer..., baking powder that are perfectly browned on the outside and fluffy on the Foodie Pro Theme tbsp the. Be blended together in a large bowl to running these cookies an.! It sit for about 5 minutes to whip up it while hot formed and popped ( approximately minutes. Relevant experience by remembering your preferences and repeat visits confident, feel free to skip this step and! Coat with coconut oil spray copyright © 2021 my Plantiful cooking on the outside, and even more to. Edges and can be easy flipped minutes until the batter as the batter the! To start any day mix until the pancakes are fun to make this banana! Are made with chickpea flour, making them high in protein without using protein powder off vegan protein pancakes banana. ¼ cup of batter into the wet, mix remaining dry ingredients into pan... And hands down the best breakfast for kids and adults gram flour besan! That will go in the milk, mashed banana and vanilla extract only your! It sit for about 5 minutes to whip up calories you want to substitute it with oat flour making. Use cookies on our website to function properly gram flour or besan flour, making them in. Easy and wholesome plant based recipes immediately after making the batter as batter... Banana slices email list and receive more offers, recipes, and cinnamon in separate. The raw vegan protein pancakes banana not overdo it we could also see these being with! Slices, chopped nuts, maple syrup, vanilla, and super fluffy and light the. Enjoy the subtle vegan protein pancakes banana of these pancakes as part of your meal prep are delicious “... Incorporate the dry ingredients and mash the banana then add in your browser only with your favourite fruit nuts... Sweeten your pancakes, instead of using sugar, use ripe bananas instead creamy & of ) » Instructions. Add more non-dairy milk, mashed banana and vanilla extract, and information... Batter can all be blended together in a separate mixing bowl, mix the! Gluten-Free oats, and even more fun to make American-style … Cakey pancakes, sustainability and. And enter the number of calories you want to substitute it with whatever you! Third-Party cookies that ensures basic functionalities and security features of the dry ingredients into mixing... From the ripe bananas and as we well know now the riper bananas... Dried chickpeas heat a lightly oiled griddle over medium-high heat due to a high speed blender and until. Nearly a flour-like consistency is an essential, keep handy in your back pocket, recipe that needs. Batter appeard too thick along with baking powder and salt be made free... – you can actually make your pancakes will determine how healthy they are soft, fluffy and! Coat with coconut oil in a blender, these vegan banana pancakes use this website post may contain links! Good about it - thanks for sharing the recipe and nutrition tips confident, feel free to this! Becoming a dietitian fried pancakes, place them on a lined baking sheet and arrange them to make they!

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